Runner Feature – Kat & Libby

This weeks runner feature is the incredible Kat and Libby. This pair have set themselves one hell of a challenge all in aid of Cancer Research UK in the loving memory of Libby’s mum Jo, and Kat is going to tell us all about it! I’m 32 (Left), Libby (Right) is 24...
RunThrough Newsletter 25th February 2018

RunThrough Newsletter 25th February 2018

TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn’t have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. – READ HERE   INJURIES When...

The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...