The Mental Health Benefits of Running

The Mental Health Benefits of Running

The benefits of running for your mental health It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that improves...
Runner Feature – Adams Superheroes

Runner Feature – Adams Superheroes

The 11 superheroes (+ one baby!) who ran at Lee Valley VeloPark on July 28th hadn’t all met each other before the day of the race. The team hailed from the US, Canada, and all over the UK. We had varying degrees of experience and passion for running. What we did have...