by RunThrough | Aug 16, 2018 | Runners Blogs, Womens
Hey! I’m Emma, a 34 year old who’s had type 1 diabetes for over 27 years (although that’s not generally how I would introduce myself to a stranger haha). I’ve always been quite active from a young age; I loved ballet, modern, tap dancing,...
by RunThrough | Aug 13, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions The final ‘muscle we’re going to talk about in terms of running is your brain. For whatever reason (though likely the heat at the moment), it’s easy to lose your desire to run....
by RunThrough | Aug 6, 2018 | Runner Features, Setting Goals
Just over a year ago I was 97kg, with little care about being fit and healthy. Now I weigh 78kg with an absolute love for the sporting world. A change I made because I struggled to climb a tree at a work team bonding day. My journey started in April 2017 at Park Run...
by RunThrough | Aug 6, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Continuing on up the body, we move to the upper body. If you think your upper body doesn’t play much of a part in running, you’re wrong, and here are 3 Reasons Runners Need Upper Body...
by RunThrough | Aug 3, 2018 | Runners Blogs
When you become a parent, life becomes a blur of feeding, toileting, lack of sleep, and crying. That’s just the adults, not to mention the children. We get so wrapped up in trying to provide the best possible upbringing for our children, that it’s easy to...
