by RunThrough | Jul 30, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any...
by RunThrough | Jul 27, 2018 | Runner Features
In 2018, I’m running 10km (6.21 miles) every single day of the year. That’s the equivalent of running in excess of the diameter of the Moon or from the UK to the Middle East. A total of 3650km (2269miles). WHY!? Not because it’s fun (it’s...
by RunThrough | Jul 23, 2018 | Newsletter, Nutritional Advice
What we have been asked about this week/Training specific suggestions Whilst running with friends or in groups definitely provides positive motivation, it’s important to remember not to compare yourself to others too much. Running is different for everyone,...
by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval...
by RunThrough | Jul 16, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions Do you remember the first race you ran? Probably not, and you no doubt take for granted the experience of turning up, registering, dropping bags, and all the while trying not to panic too much about...