by RunThrough | Jun 6, 2018 | Runner Features
Parenting, motivation and how I keep running… I took up running again in 2015 having not run since school and enjoyed a few successes along the way: sub 20 5K, sub 40 10k, 03:13:59 at my first marathon in Manchester, cross county and track and field....
by RunThrough | Jun 4, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions We’re all individuals, so we all run differently, but there are still some basics that it’s good to know, or bear in mind, when you’re running – What Does Good Running...
by RunThrough | Jun 1, 2018 | Racing Advice, Runners Blogs
WHAT NOW.. post race routine, have you got one? Have you planned your run already? Got your clothes laid out, music, pre workout drink or vitamins, a snack? Don’t forget a quick stretch too. I am sure you are good to go and make this run worth it. Some of us are...
by RunThrough | May 28, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Our Monday evening session is based around intervals, they’re more fun in company, but why do them at all? Interval Training Workouts Build Speed and Endurance. READ HERE Common injuries that...
by RunThrough | May 25, 2018 | Runner Features, Setting Goals, Womens
When I was told I had a hole in my heart at age 21, that was just the beginning of what would end up being a journey that has completely changed my life. In the two years following my diagnosis, my health continued to deteriorate and I ended up needing open...
