by RunThrough | Apr 13, 2018 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions It really is a fine art, the marathon taper, but here are Ten Tips to a Terrific Taper – READ HERE Common injuries that can be prevented if you know how Five Golden Rules of Marathon...
by RunThrough | Apr 13, 2018 | Runner Features, Setting Goals, Womens
In May 2008 at the age of 15 I was diagnosed with Hodgkin’s Lymphoma and received treatment at The University Hospital of Wales. I underwent two months of chemotherapy, whilst still at school, and thanks to the support of my family, friends and teachers I was...
by RunThrough | Apr 9, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions To get better at running you have to run more right? Wrong! Here are 10 Complementary Exercises Every Runner Should Do – READ HERE Common injuries that can be prevented if you know howFor...
by RunThrough | Apr 6, 2018 | Beginners, Runners Blogs, Running Injuries, Types of Training, Womens
Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...
by RunThrough | Apr 2, 2018 | Newsletter
What we have been asked about this week/Training specific suggestions For a lot of you, it’s nearly time for that final long run…your marathon. But then what? How To Fight The Post-Marathon Blues – READ HERE Common injuries that can be prevented...
