by RunThrough | Feb 17, 2019 | Newsletter, Nutritional Advice
TRAINING It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE INJURIES Most runners benefit from added bone protection...
by RunThrough | Feb 15, 2019 | Runner Features
In 2013 that Jay was re-diagnosed with an extremely rare eye condition called Choroideremia. Unfortunately for Jay, his diagnosis came too late in order to qualify for UK trials and it was only 3 months later that he lost his eye sight completely....
by RunThrough | Feb 11, 2019 | Newsletter, Nutritional Advice
TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any...
by RunThrough | Feb 2, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE INJURIES At some point in your running career you’re bound to...
by RunThrough | Feb 1, 2019 | Runners Blogs, Types of Training
The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...
