by RunThrough | Mar 12, 2018 | Newsletter, Nutritional Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions With the snow two weeks ago we noticed a number of you moved indoors for your training runs – very sensible! Despite the nickname ‘dreadmill’, treadmill running can have a number...
by RunThrough | Mar 7, 2018 | Runner Features
We found out at our 20 week scan that our baby has two heart defects, these are operable and he has a high chance of survival and living a normal life with a few small adjustments/restraints. When we found this out it obviously impacts you massively, and post some...
by RunThrough | Mar 5, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions With more and more options to choose from when buying a new pair of trainers, one thing that is often overlooked is the heel-drop. But Does a Shoe’s Heel-to-Toe Drop Matter? – READ...
by RunThrough | Mar 1, 2018 | Racing Advice, Runners Blogs, Running Kit
The benefits of running without music? Running and music tend to go hand in hand; however, with more races banning headphones, is it beneficial to also train without music? Are there other benefits from running without music or does the sound of your breathing and...
by RunThrough | Feb 26, 2018 | Coach, Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions As per our Monday evening interval sessions, a ‘1 minute rest is best’, regardless of interval length. But is that really true? Turns out it’s more about the ratio than the actual...