by RunThrough | Feb 8, 2018 | Beginners, Racing Advice, Runners Blogs
First Time Marathon Runner.. Have you been running for a while now? Have you worked through the distances: 5km, 10km, half marathon and now you’re thinking about taking on something bigger? Let’s talk about marathons. A marathon is a running...
by RunThrough | Feb 5, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’ve all heard them mentioned but what are they and why should we use them? -READ HERE Common injuries that can be prevented if you know how Cross training is an important part of any...
by RunThrough | Feb 2, 2018 | Runner Features, Womens
Hi, I’m Jo! I’ve been running consistently for almost 18 months now, and for 6 of those I have been running with RunThrough at their events and weekly club sessions. I ran sporadically when I was younger, but it was never something I enjoyed – it was...
by RunThrough | Jan 29, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Following our Crystal Palace event at the weekend, and that infamous hill, why not consider including these strength exercises in your cross-training routine? Hopefully they will...
by RunThrough | Jan 26, 2018 | Runners Blogs, Running Injuries, Types of Training
It’s that time of year again when we’re all getting into the flow of training with London Marathon 3 months away and many others in the next few months. Whatever your training plan it’s important to incorporate varied exercises and be sure to look...
