The Importance of Strength Training

The Importance of Strength Training

Synergy Physiotherapy are a team of chartered Physiotherapists and Rehabilitation Specialists based in Surrey that are passionate about helping you. They offer physiotherapy, sports massage, sports rehabilitation, sports injury treatment, running and movement clinic...
RunThrough Newsletter 8th January 2018

RunThrough Newsletter 8th January 2018

What we have been asked about this week/Training specific suggestions We don’t blame you if you have had some time off running over Christmas, but here are some good tips for getting back into it. Number one is particularly appropriate for this time of year...
RunThrough Newsletter 1st January 2018

RunThrough Newsletter 1st January 2018

What we have been asked about this week/Training specific suggestions It’s that time of year again…R.E.D January. There’s more information here if you fancy running every day in January – READ HERE Common injuries that can be prevented if you...
RunThrough Newsletter 25th December 2017

RunThrough Newsletter 25th December 2017

What we have been asked about this week/Training specific suggestions It’s the time of year when we start thinking about enjoying some powder, and as runners we figure we must be fit enough to survive a week of skiing, right? Probably, but there’s no harm...
Runner Feature – Nadia Said

Runner Feature – Nadia Said

Nadia Said has come on a long way over the last couple of years and has brought her love for running and infectious enthusiasm to our races. Nadia has changed and transformed her life through running and vouches to never look back and we want to share her story....