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Time to get started!

Time to get started!

Do you see runners everywhere around the city, in the parks, on the street and think “I want to do that”? And have you decided not to give into the “BUT… and instead say, “LET’S DO THIS!” – Good for you!!! So how do you...
RunThrough Newsletter 27th November 2017

RunThrough Newsletter 27th November 2017

What we have been asked about this week/Training specific suggestions In order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you’re visible and safe at all times –...
Runner Feature – Andy Walter

Runner Feature – Andy Walter

Andy Walter is a RunThrough regular who absolutely loves a challenge and with his 50th Birthday coming up this weekend – HAPPY BIRTHDAY,  he had to set some tough ones! We’ve asked him to tell us about his running background and whether he completed...
RunThrough Newsletter 20th November 2017

RunThrough Newsletter 20th November 2017

What we have been asked about this week/Training specific suggestions Cold weather, does it make you run faster or slower? Running In The Cold – READ HERE Common injuries that can be prevented if you know how Every runner knows when it’s time to...
Fight the Winter Blues

Fight the Winter Blues

It is that time of year again when the temperature has dropped and the dark morning and short days have hit us all hard! It can be hard to get yourself motivated when there is a warm cosy sofa at home but it is important not only to stay fit and not undo all your hard...