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Injury Prevention Tips

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 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being potentially detrimental. Consequently, they may ...

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The Recovery

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You've completed a marathon! But what's next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other words, just because you aren’t sore anymore doesn’t mean ...

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