by RunThrough | Nov 15, 2018 | Runner Features
This weeks runner feature is RunThrough regular and Season Pass Holder Simon Small. Simon has never failed to bring a smile to every race he attends and has come such a long way during 2018, he can now proudly say that he is a marathon runner. We asked Simon to share...
by RunThrough | Nov 12, 2018 | Newsletter, Nutritional Advice
TRAINING Following on from last week’s comments about cold weather affecting your performance, we thought you’d appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. – READ HERE ...
by RunThrough | Nov 9, 2018 | Runners Blogs
The best places to train in London I’ve lived in London for about twelve years now, all over the city in fact, and in that time, I’ve done a hell of a lot of running. Some of that’s evening training runs, other times it’s a long run to prepare...
by RunThrough | Nov 5, 2018 | Uncategorized
TRAINING If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. –...
by RunThrough | Oct 30, 2018 | Newsletter, Nutritional Advice, Uncategorized
TRAINING The This Girl Can campaign have launched #FitGotReal. Check out the video here and find their tips and tricks for getting started on their website. If not for yourself, it might come in useful for family, friends or colleagues, so share...
