Etiquette when running past/toward someone on a run

Etiquette when running past/toward someone on a run

I’m going to have you imagine a couple of running scenarios so you can see why it would be nice to improve your running etiquette. Scenario 1: You set off for your run at 5pm, it goes dark at 5.30pm and you need to run for an hour to get home and the route you have...
How to make your GPS/Garmin pick up signal

How to make your GPS/Garmin pick up signal

OK, it is time for a run. You get your kit on, put your shoes on, trainers, make your way outside. You turn the GPS watch on. You wait. You wait…… You wait. You wave your arm around, and wait. You wait. It starts raining. You wait. I won’t go on, but you get the...
Hill Running (Interval Training)

Hill Running (Interval Training)

Hill running is one of the most popular forms of resistance training and is one of the most effective forms of interval training. Other types of resistance training include sand dune running, running with weighted vests or as former World Record holder over the...
Tempo (Lactic Threshold) Runs

Tempo (Lactic Threshold) Runs

  A tempo run means a ‘continuous run at just below race pace’ and is an important part of any runners training schedule. A tempo run trains your body to run on the lactic threshold, so the point before lactic sets in, for a extended period of time...