The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
Winter running tips

Winter running tips

The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...

RunThrough Runner Tips

We recently asked our regular RunThrough runners what their top tips to any new runners on race day would be, and specifically what advise they would give to anyone attending a RunThrough race for the first time!! So here is a round up of what they collectively...
Get RED together!

Get RED together!

As we are flying towards the end of 2018 with January just around the corner, it is a time for reflection and setting goals for the days, months and year ahead. RED January can provide you with a goal and a focus in a characteristically tough month, empowering you to...
Top 10 tips to get started

Top 10 tips to get started

As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10 Tips for the best way to...
Get your mojo back

Get your mojo back

It is something every runner dreads, but losing my running mojo was the best thing that ever happened to me.  The London Marathon was one of the best days of my life, a real dream come true. I trained religiously and counted down the days. However as the big day...