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Buggy Running

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When you become a parent, life becomes a blur of feeding, toileting, lack of sleep, and crying. That’s just the adults, not to mention the children. We get so wrapped up in trying to provide the best possible upbringing for our children, that it’s easy to see how we simply ...

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Avoiding injury


At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on the treadmill, ...

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Injury Prevention Tips

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 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being potentially detrimental. Consequently, they may ...

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The Recovery


You've completed a marathon! But what's next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other words, just because you aren’t sore anymore doesn’t mean ...

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