by RunThrough | Sep 29, 2017 | Runner Features, Runners Blogs
Our runner feature of the week takes a look at Lee Valley VeloPark event regular Darren Delemere who we have seen take on the one mile circuit course four times in the past 9 months. Having battled with mental health issues running has become his escape and is now a...
by RunThrough | Sep 15, 2017 | Runners Blogs, Types of Training
Congratulations!!! You’re a Mum, you’ve done the sleepless nights, feeding, baby changing and now all you really really want is your body back and to feel in control again! Getting started… Whether you’ve had a c-section or natural birth you...
by RunThrough | Sep 14, 2017 | Runner Features, Runners Blogs, Uncategorized
Name: Lucy Marper Age: 45 Location: Bray Favourite distance: London marathon was my favourite race; followed by the Olympic Park 10k; & then Richmond to Brighton 100k….when I smiled the entire time! Favourite running shoe: Ascics Favourite clothing brand:...
by RunThrough | Sep 5, 2017 | Runners Blogs, Training Plans, Uncategorized
You warm up, you run, you cool down. A few stretches here and there (if you remember). But are you including mobility work into your training routine? Mobility is a combination of flexibility and strength. Doing dynamic and static stretches is half the battle and...
by RunThrough | Aug 24, 2017 | Runners Blogs
Kris Milovsorov is a serial run commuter, running to and from work almost everyday, having taken on London Marathon this year running to and from work can really help to get the miles in. Whether training for a Half Marathon, Marathon or simply wanting to keep fit...
by RunThrough | Aug 17, 2017 | Runner Features, Runners Blogs
Name: Margaret Pritchard Houston Age: 35 Location: North London Favourite distance: I’ve only done 5K so far – hopefully 10K soon! Favourite running shoe and clothing brand: Asics make good shoes for people who over-pronate, like I do, and Under Armour has...
