Avoiding injury

Avoiding injury

At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on...
Summer Running

Summer Running

With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
Ultra Running – Staying the distance

Ultra Running – Staying the distance

I was thrilled when I was asked to write this piece about a sport I now truly love. I say “now” because I haven’t always been a runner in fact when I was younger in my teens the only running I did was running home on a Saturday night trying to get home before my...
Running in Foreign Lands

Running in Foreign Lands

It’s easy to measure our running at home, on our regular routes. We push ourselves out the door in the sun, rain, dawn, and dusk, and try our best to knock a few seconds off our last time. We know the routes that avoid traffic lights, busy footpaths, and uneven...
The post race routine

The post race routine

WHAT NOW.. post race routine, have you got one? Have you planned your run already? Got your clothes laid out, music, pre workout drink or vitamins, a snack? Don’t forget a quick stretch too. I am sure you are good to go and make this run worth it. Some of us are...