The Recovery

The Recovery

You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other words,...
Hydration is key

Hydration is key

The weather has taken a turn and we are seeing temperatures hitting up to 29 degrees this week – can you believe we had snow a month ago! This means it’s time to talk hydration. Whether you are running a 10k around your local park or taking on the London...