by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
by RunThrough | Mar 19, 2018 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions There are two schools of runners, those who happily hit the road in silence, and those who need a good beat or some other form of distraction to get through the miles. Whichever category you fall...
by RunThrough | Mar 16, 2018 | Runners Blogs, Training Plans
It can be hard to keep the discipline and following your plan before your mind starts playing tricks and you start to come up with all sorts of excuses. Here is how I juggled the kids school half term break and my running – it’s not easy, but with a solid...
by RunThrough | Mar 12, 2018 | Newsletter, Nutritional Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions With the snow two weeks ago we noticed a number of you moved indoors for your training runs – very sensible! Despite the nickname ‘dreadmill’, treadmill running can have a number...
by RunThrough | Mar 1, 2018 | Racing Advice, Runners Blogs, Running Kit
The benefits of running without music? Running and music tend to go hand in hand; however, with more races banning headphones, is it beneficial to also train without music? Are there other benefits from running without music or does the sound of your breathing and...
by RunThrough | Feb 16, 2018 | Nutritional Advice, Runners Blogs
Me, running and my food… I have never liked food or eating much but that doesn’t mean that I have been super slim throughout my life. My vice was sugar – cakes, chocolate, biscuits and liquorice. For the past years, I have tried to go without any...
