by RunThrough | Jan 30, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog and dynamic drills 10 x 2 minutes (75s rest) (Extra 45s after set 5!) 10 min cool down and static stretch . Let us know how you get on by giving us...
by RunThrough | Jan 16, 2023 | Newsletter, Nutritional Advice, Setting Goals
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up and drills 6 minutes continuous tempo 2 mins rest 6 x 90s sets with 60s recoveries Extra minute after the last set 6 minutes continuous tempo 10 min cool...
by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Nov 14, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10 mins warm up. 4 mins 80% effort (90s rest) 3 mins 80% effort (75s rest) 2 mins 80% effort (60s rest) 1 mins 80% effort (2 mins rest)...
by RunThrough | Nov 7, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Looking for a speedy session at home? Trial out the session were doing tonight at Clapham Common! 5 sets of: 5/10 min warm up and dynamic stretching 1 x 3 minutes- 90s rest. 1 x 90s – 60s rest. 5/10 min cool down and stretch! ....
by RunThrough | Oct 31, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING This is a slightly tougher session designed to test the ability to control your pace. Hard paces should be around your 5k pace for beginners, and 1km pace for advanced runners. 3 x 2 min easy, 2 min hard, 2 x 2 min easy, 3 min hard, 1 x 2 min easy, 4 min...