by RunThrough | Oct 24, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING 4 x 1 min (30s rest) Extra 1 min rest 4 x 2 min (60s rest) Extra 1 min rest 4 x 1 min (30s rest) Extra 1 min rest 8 x 30s (30s rest) BEST OF LUCK! NUTRITION ADVISE Are you vitamin D deficient? NEWS JUST IN!! The latest episode on “Gone...
by RunThrough | Oct 10, 2022 | Newsletter, Nutritional Advice, RunThrough, What's On
TRAINING We have a tasty little speed session for those who may need some speed in their training! 10 mins warm up 4 mins @1km pace (2 mins rest) 12 x 1 min @ 400m pace (45s rest) 4 mins @ 1km pace (90% efforts!) NUTRITION ADVISE Bounce back after your run with...
by RunThrough | Oct 3, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Setting Goals
TRAINING Speed is the word! Try this session out for size: 1 x 4 minutes (90s) 6 x 2 minutes (60s) 1 x 4 minutes (90s) These should be ran at 80% efforts! NUTRITION ADVISE DO’s & DON’Ts – The Marathon -Your marathon is a couple of days away, it...
by RunThrough | Sep 26, 2022 | Newsletter, Nutritional Advice, Runner Features, Training Plans
TRAINING – 2 x 3 min efforts with 90s recovery – 6 x 90s effort with 45s recovery – 2 x 3 min efforts with 90s recovery Total working time = 18 minutes.If you’re tapering for the London marathon, this is still a good session to keep the toolkit...
by RunThrough | Sep 19, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING A beasty fartlek session for you all here… Find a lamp post to split up between walk/jog/run. 10 mins of running to lamp post 1 (100m), 10 mins of running to lamp post 2 (200m), 10 mins of running to lamp post 3 (300m). Then pick another at random...
by RunThrough | Sep 12, 2022 | Newsletter, Nutritional Advice, Racing Advice, RunThrough, Training Plans
TRAINING Tonight you’ll be the king of the pyramids! Try this session out: 10 minute warm up 3 x 1 minutes (60s rest) 2 x 2 (90s rest) 1 x 4 (120s rest) 2 x 2 (90s rest) 3 x 1 (60s fest) 10 minute cool down NUTRITION ADVISE This month we are celebrating...