Avoiding injury

At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on...
Top 5 Post-Run Stretches

Top 5 Post-Run Stretches

Sandy Rowe is a personal trainer and sports massage therapist based in Greenwich. She fully understands that when time is a limited resource, trying to fit time into your daily schedule to maintain your body can be tough. As a specialist in exercising and massage, she...
Knee Strengthening Exercises

Knee Strengthening Exercises

Justina Triasovaite is a certified female personal trainer in London and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness fanatic, Justina is very...