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Running Injuries

Injury Prevention Tips

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 “Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive, rather than being potentially detrimental. Consequently, they may ...

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Yoga for Runners

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Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and cyclists improve their flexibility whilst also helping injuries heal ...

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