by RunThrough | Mar 28, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the...
by RunThrough | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by RunThrough | Mar 7, 2022 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Whatever your goal is this year big or small we are no stranger to the word ‘Recovery’. To achieve our goals and maximise our performance during training it is super important to give our body enough time to recover. Recovery does not...
by RunThrough | Feb 21, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING As runners, we are no strangers to PB’s, setting paces and clocking some serious mileage but all of the above can prove difficult if we do not work on other areas that help us achieve these target goals. The trainers at FIIT have shared with us...
by RunThrough | Jan 24, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING When it comes to performing our best there is not just 1 factor we must consider but 3; recovery, preparation and performance. Thanks to Riixo, they have broken down these factors for you so you can read just how important all 3 are to ensure you can make the...
by RunThrough | Jan 10, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING As the roads and paths become super icy in the mornings many of us tend to become a little more cautious when it comes to ‘running on thin ice’, quite literally. Running on a treadmill is a great alternative where you can range from long runs to...