by RunThrough | Feb 6, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: 10 mins warm up and dynamic drills. 12 min Cooper Test – how far can you run in 12...
by RunThrough | Jan 30, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog and dynamic drills 10 x 2 minutes (75s rest) (Extra 45s after set 5!) 10 min cool down and static stretch . Let us know how you get on by giving us...
by RunThrough | Jan 23, 2023 | Newsletter
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog. 4 x 30s strides and stretches 4 x 4 mins (75s rest) 4 x 2 mins (60s rest) 10 min cool down. Let us know how you get on by giving us a tag at...
by RunThrough | Jan 16, 2023 | Newsletter, Nutritional Advice, Setting Goals
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up and drills 6 minutes continuous tempo 2 mins rest 6 x 90s sets with 60s recoveries Extra minute after the last set 6 minutes continuous tempo 10 min cool...
by RunThrough | Jan 9, 2023 | Newsletter
TRAINING Join us for our first session back in 2023 this evening – 7pm at Clapham Common windmill. Warm-up 10mins easy Main set 1 x 400, 1 x 800, 1 x 1, 1 x 800, 1 x 400 Aim to complete 400 meters at a pace that’s about 90 – 120 seconds faster...
by RunThrough | Nov 28, 2022 | Newsletter
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10-15 mins warm up jog and dynamic drills. 0:30 min hard (30s rest) 1:00 min (45) 1:30 min (60) 2:00 min (90) 3:00 min (105) 4:00 min (120) 3:00 min...