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RunThrough Newsletter – Monday 23rd January

RunThrough Newsletter – Monday 23rd January

TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog. 4 x 30s strides and stretches 4 x 4 mins (75s rest) 4 x 2 mins (60s rest) 10 min cool down. Let us know how you get on by giving us a tag at...
RunThrough Newsletter – Monday 9th January

RunThrough Newsletter – Monday 9th January

TRAINING Join us for our first session back in 2023 this evening – 7pm at Clapham Common windmill. Warm-up 10mins easy Main set 1 x 400, 1 x 800, 1 x 1, 1 x 800, 1 x 400 Aim to complete 400 meters at a pace that’s about 90 – 120 seconds faster...
RunThrough Newsletter – 28th November 2022

RunThrough Newsletter – 28th November 2022

TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10-15 mins warm up jog and dynamic drills. 0:30 min hard (30s rest) 1:00 min (45) 1:30 min (60) 2:00 min (90) 3:00 min (105) 4:00 min (120) 3:00 min...