by RunThrough | Oct 3, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Setting Goals
TRAINING Speed is the word! Try this session out for size: 1 x 4 minutes (90s) 6 x 2 minutes (60s) 1 x 4 minutes (90s) These should be ran at 80% efforts! NUTRITION ADVISE DO’s & DON’Ts – The Marathon -Your marathon is a couple of days away, it...
by RunThrough | Sep 26, 2022 | Newsletter, Nutritional Advice, Runner Features, Training Plans
TRAINING – 2 x 3 min efforts with 90s recovery – 6 x 90s effort with 45s recovery – 2 x 3 min efforts with 90s recovery Total working time = 18 minutes.If you’re tapering for the London marathon, this is still a good session to keep the toolkit...
by RunThrough | Sep 19, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING A beasty fartlek session for you all here… Find a lamp post to split up between walk/jog/run. 10 mins of running to lamp post 1 (100m), 10 mins of running to lamp post 2 (200m), 10 mins of running to lamp post 3 (300m). Then pick another at random...
by RunThrough | Sep 12, 2022 | Newsletter, Nutritional Advice, Racing Advice, RunThrough, Training Plans
TRAINING Tonight you’ll be the king of the pyramids! Try this session out: 10 minute warm up 3 x 1 minutes (60s rest) 2 x 2 (90s rest) 1 x 4 (120s rest) 2 x 2 (90s rest) 3 x 1 (60s fest) 10 minute cool down NUTRITION ADVISE This month we are celebrating...
by RunThrough | Sep 5, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Have you been along to one of our Monday night sessions yet? We encourage anyone wanting to promote their training and racing to come along! of course, if you cannot make it this evening, please check the below: Double Up Session – Can You Drop It...
by RunThrough | Aug 29, 2022 | Beginners, Newsletter, Running Kit, RunThrough, Training Plans
TRAINING Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just...