by RunThrough | Apr 28, 2023 | Runner Features
I’m relatively new to running but I thought I’d share my story… Last December I started to have trouble with my back and I needed emergency spinal surgery a week before Christmas, and at this point I couldn’t walk never mind run. Thankfully...
by RunThrough | Apr 13, 2023 | Runner Features
Desire will get you to set your alarm for your early morning run, but discipline will get you out that door! In March 2019 my bowel randomly twisted itself, partly dying and leaking sepsis into my colon. After the first emergency surgery, a laparoscopic...
by RunThrough | Mar 31, 2023 | Runner Features
I just saw in an email giving me my results of the Warwick Half Marathon that you sometimes blog about runners who come to your events, so I thought I’d send my story over. I’ve only done Carsington Water Half Marathon and the Warwick Half Marathon so far,...
by RunThrough | Mar 28, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS Try out this session if you missed last week’s meet-up! 10 mins warm up Dynamic stretches 10 x 2 mins of running with 1 min break in between each (apart from on the 5th repetition where we had 90 secs rest) 10 mins cool down and final stretching ....
by RunThrough | Mar 23, 2023 | Runner Features
Despite falling in love with running years ago (and a long hiatus) the run through Hyde Park 10k was my first ever 10k race! I was running as an ambassador for ADHD-UK, having recently received a diagnosis at 31. After a really difficult period in my life due to the...
by RunThrough | Mar 17, 2023 | Runner Features, Runners Blogs
I’ve spent the last 18 months recovering from a spinal cord injury due to a cancer mass compressing my spine at ‘T5’. I was in a wheelchair for some months. Despite being aged 74, I have now made consistent and steady progress with the ongoing twice...
