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Running after dark

Running after dark

Although we’ve now hit the Spring and the days are getting longer, you’ll probably still find yourself needing to run before dusk or after dark. There are two issues with running in the dark: seeing and being seen. The general consensus when running in...
Winter Training with Asthma

Winter Training with Asthma

Training in the cold can feel hard on anyone’s lungs. Running and fitness enthusiast and blogger, Beki Cadd, suffers from asthma and finds the cold aggravates the condition, making breathing harder. She shares with us her experience on running in the cold...