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Types of Training

Hill Running


Ever wondered how you can improve your running form without thinking about it too much, or fundamentally changing the way you run? Incorporate hill running into your training regime. Not only is it great for improving form, it strengthens your legs and will ultimately make you a better runner. In ...

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The Recovery Run


The recovery or steady run is going to be the most common type of run in a runner’s training schedule. These runs are basically designed to prepare the body for the ‘real’ training sessions of the plan, such as interval sessions, threshold sessions and the Races/Time Trials. Although the main ...

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