Treadmill vs Great Outdoors

Treadmill vs Great Outdoors

Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you? I must say I am definitely an outdoor runner. Although I find myself struggling when I see...
Post Baby Training Tips

Post Baby Training Tips

Congratulations!!! You’re a Mum, you’ve done the sleepless nights, feeding, baby changing and now all you really really want is your body back and to feel in control again! Getting started… Whether you’ve had a c-section or natural birth you should start slow...
Six 10-Minute Treadmill Workouts

Six 10-Minute Treadmill Workouts

There are mixed feelings towards treadmill running. Treadmills a bit like Marmite, you either love them or you hate them. Many runners lean towards the latter, often referring to said piece of equipment as the “dreadmill”. However, treadmill running has...
Pilates Stretch Workout

Pilates Stretch Workout

  Stretching forms an essential part of any runners’ routine; muscle tightness can lead to injury. In a lot of cases, runners won’t spend enough time stretching, until they get injured and then realise the importance of it. Try this Pilates stretch...
Hill Running

Hill Running

Ever wondered how you can improve your running form without thinking about it too much, or fundamentally changing the way you run? Incorporate hill running into your training regime. Not only is it great for improving form, it strengthens your legs and will ultimately...
What is Interval Training?

What is Interval Training?

Ask anyone how to increase your speed and improve your pace, and you will be told to incorporate interval training in to your regime. So what is it? And what does it involve? In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk through: What...