by RunThrough | Feb 12, 2024 | Uncategorized
Candice Woods We caught up with Candice, one of our lovely members of the Customer Experience Team so you can get to know her a little more: Tell us a bit about your role at RunThrough I am part of the communications team answering lovely runner’s emails and...
by RunThrough | Jul 3, 2023 | Uncategorized
TRAINING TIPS . Great cross- training activities for the summer . Summer is a great time to get outdoors, but if you are struggling with running in the heat, here are some fab cross-training activities that you could be doing instead or in between your runs! ....
by RunThrough | Jun 19, 2023 | Uncategorized
TRAINING TIPS . Deload weeks, or recovery weeks, are essential to making the most out of your training – giving your body time to recover Training hard all of the time is not only unachievable but it’s also taxing on the body. Training at a high intensity...
by RunThrough | Apr 24, 2023 | Uncategorized
TRAINING TIPS WELL DONE to everyone who race over the weekend – you smashed it! Now it is time to dial it back and focus on recovery before you jump on to your next challenge. See our recovery guideline below and enjoy putting your feet up. 1....
by RunThrough | Apr 6, 2023 | Uncategorized
Freya comes to RunThrough events around London as the Human Disco Ball – dressed in her recognisable mirrorball suit – and leads everyone in disco warmups. She has warmed up the crowd at the London Half Marathon on 5th March and because of...
by RunThrough | Mar 6, 2023 | Uncategorized
TRAINING TIPS Down the Ladder. 10 min jog and dynamic drills to warm up 6/5/4/3/2/2/1/1 minutes. 120, 105, 90, 75, 60, 45, 30, 30 seconds rest in between. 5-10 min cool down and static stretch. . . Southern run club – @runthroughrunclub Northern run club –...
