by RunThrough | Jul 31, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Saturday 29th July, Kenyan runner Paul Selian broke the course record at the RunThrough Battersea Park Half Marathon in a blistering time of 1:05:18, taking nearly 3 minutes off the previous course record of 1:08:11 set by Nick Bester in January of this year. ...
by RunThrough | Jul 19, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Sunday 16th July 700 runners bravely endeavoured out onto the picturesque, winding and undulating trails of Tittesworth for the RunThrough Trails Tittesworth Water 10k, Half Marathon and 50k Ultra Marathon. All races started at Tittesworth Reservoir before...
by RunThrough | Oct 10, 2022 | Newsletter, Nutritional Advice, RunThrough, What's On
TRAINING We have a tasty little speed session for those who may need some speed in their training! 10 mins warm up 4 mins @1km pace (2 mins rest) 12 x 1 min @ 400m pace (45s rest) 4 mins @ 1km pace (90% efforts!) NUTRITION ADVISE Bounce back after your run with...
by RunThrough | Nov 30, 2020 | What's On
Check out the full Miles for Smiles Christmas checklist below. Download it, print it, save it to your phone and check off a new task everyday in the lead up to Christmas! Let us know how you are getting on with each task and clocking up 24 miles by...
