Womens

In the words of Baz Luhrmann “Wear Sunscreen” GB Athlete Adelle Tracey tells us all about the potential harm from the sun and how we can prevent it. As runners we are exposed to the sun more regularly than the ordinary person. Although the sun provides us with vitamin D ...

Marathon runner, Gemma Hockett provides an insight in to her nutrition; eating cleanly whilst fuelling herself sufficiently to train hard. With the help of my coach Colin Thomas, I am on the straight and narrow when it comes to what I eat. An ex carbohydrate convict if you like, I was ...

Kim Saha, British Athletics Physio & Pilates Instructor gives us her view on Pilates for runners. I am very aware that promoting Pilates to the average runner is like an uphill struggle! It is however so massively beneficial that it is a battle worth fighting! Most runners at some point ...

Delete those “Runners Feet” Although we all like to hide behind our trainers, flats and spikes there’s no denying most of us need to spruce those toes before slipping on a pair of sandals. So now summer has arrived here’s some tips on how to get rid of your runner ...

There are many benefits of adding a weekly Pilates class to your busy schedule. The principles of Pilates focus around controlling your breathing, centering your core and focusing on the correct alignment of your spine, all this is done before starting each of the moves. Pilates uses precise controlled movements ...