by RunThrough | Feb 23, 2018 | Runner Features, Womens
I’m Katie, I’m 34 and a running mum of two children aged 7 and 2. I have always been a runner but was a sprinter at school and then turned to distances when I moved to London after University. I didn’t run for time, simply for fresh air and exercise....
by RunThrough | Feb 2, 2018 | Runner Features, Womens
Hi, I’m Jo! I’ve been running consistently for almost 18 months now, and for 6 of those I have been running with RunThrough at their events and weekly club sessions. I ran sporadically when I was younger, but it was never something I enjoyed – it was...
by RunThrough | Aug 4, 2016 | Racing Advice, Running Kit, Womens
In the words of Baz Luhrmann “Wear Sunscreen” GB Athlete Adelle Tracey tells us all about the potential harm from the sun and how we can prevent it. As runners we are exposed to the sun more regularly than the ordinary person. Although the sun provides us...
by RunThrough | Jul 20, 2016 | Nutritional Advice, RunThrough, Womens
Marathon runner, Gemma Hockett provides an insight in to her nutrition; eating cleanly whilst fuelling herself sufficiently to train hard. [toggle title=”About Gemma Hockett” state=”close”]In the big wide world we reside in I am just a number....
by RunThrough | Jul 6, 2016 | Running Injuries, Types of Training, Videos, Womens
Kim Saha, British Athletics Physio & Pilates Instructor gives us her view on Pilates for runners. I am very aware that promoting Pilates to the average runner is like an uphill struggle! It is however so massively beneficial that it is a battle worth fighting!...
by RunThrough | Jun 24, 2016 | Running Injuries, Videos, Womens
Delete those “Runners Feet” Although we all like to hide behind our trainers, flats and spikes there’s no denying most of us need to spruce those toes before slipping on a pair of sandals. So now summer has arrived here’s some tips on how to...
