Home / Nutritional Advice / Hydration – The Importance of Water

Hydration – The Importance of Water

Although the sun doesn't seem to be shining an awful lot at the moment, it is still very humid and muggy out there - keeping hydrated is so important when you're running in these conditions!

In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk about:

  • The importance of water
  • How much you need to drink
  • What you should drink

Comments

comments

About RunThrough

Profile photo of RunThrough

Check Also

Good Nutrition on the Go

Eating healthily and keeping well hydrated sustains your energy levels, fuels your muscles, and helps ...