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Stretching forms an essential part of any runners’ routine; muscle tightness can lead to injury. In a lot of cases, runners won’t spend enough time stretching, until they get injured and then realise the importance of it.

Try this Pilates stretch workout from Kim Saha; British Athletics Physio and Pilates instructor. It is a great routine to incorporate into your training, it only takes 20 minutes and will help prevent injury through muscle flexibility.