Home / Newsletter / RunThrough Newsletter 10th December 2018

RunThrough Newsletter 10th December 2018

Training TipsTRAINING

How to Track Your Running Progress (and Why You Should Start Today). This article is an interesting one, and whilst the author is a trail runner, a lot of the principles should apply to road runner also, with minor tweaks to the recommendations. Might be something worth starting in Jan! - READ HERE

 

Injury Help

INJURIES

It's likely that we've all experienced niggles at some point when running, then rested, stretched and headed back out. The question is, what can we do to prevent the niggles? The answer may well be strengthen your core. Here's How to Build a Strong Core for Running. - READ HERE

 

NUTRITIONNutrition advice

We just found this interesting 5 part series called The New Rules of Marathon Nutrition. Whilst it might not all be relevant there's a lot of good information in there - equally applicable to those not running marathons. - READ HERE

 

whats onWHATS ON

The Flying Runner - for those last minute Christmas present requests.  - READ HERE

Don't forget you can also get yourself our Annual Season Pass to make the most of the our 2019 race calendar!

 

UPCOMING RUNNING EVENTS

Christmas Greenwich Park 5k & 10k - Sat 22nd Dec @ 10am. Sign up HERE

Brixton 10k - Sun 6th Jan @ 9.30am. Sign up HERE

Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

Comments

comments

About RunThrough

Profile photo of RunThrough

Check Also

RunThrough Runner Tips

We recently asked our regular RunThrough runners what their top tips to any new runners ...