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RunThrough Newsletter 11th February 2018

Training TipsTRAINING

The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don't make any big mistakes on race day! To be honest, these can apply to almost any race...definitely worth a read! - READ HERE

 

Injury HelpINJURIES

And for those looking at taking on their first half marathon (be it the Great North Run or another), here are some tips for How to Avoid Injuries While You're Training. - READ HERE

 

 

Nutrition adviceNUTRITION

How much do you know about Carbohydrates? - READ HERE

 

 

whats onWHATS ON

London's Coffee Revolution Running Tour - for those who enjoy running and caffeine,Sat 16 @ 11am. - DETAILS HERE

 

UPCOMING RUNNING EVENTS

Valentines Chase The Moon Olympic Park - Wed 13th Feb @ 7pm. Sign up HERE
Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE

Victoria Park Races - Sat 9th Mar @ 9.30am. Sign up HERE

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