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RunThrough Newsletter – 12th December

What we have been asked about this week/Training specific suggestions
Breathing is autonomic ie it's an involuntary function, but that doesn't mean you shouldn't think about it at all. Sorting your breathing whilst running can make a huge difference to what you are able to achieve. This article gives you some food for thought regarding "Nose vs Mouth breathing" - READ HERE

Common injuries that can be prevented if you know how
Following on from the above it's not just breathing whilst running that is important, but also how you breathe inbetween sets. What is the best way to catch your breath? READ HERE

Best Way to Catch Breath

Nutritional tips or yummy recipes
At this excessive time of the year it's nice to inject some healthy pick-me-ups into your weekly meals so they don't come as such a shock in January! See some nice recipes HERE

Mediterranean fish gratins

Most interesting blog/article we’ve read in the past week
We thought we'd bring your attention to this post on our blog - a 16 week marathon training programme. Just in case some of you out there have a marathon place in the next 4 months or so...enjoy and good luck! SEE IT HERE

Upcoming Events
RunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon - Sat 17th Dec@ 9am. Still time to book your place HERE.
I Bike London Ride - Sat 17th Dec@7pm. More information HERE.

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