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RunThrough Newsletter – 12th June 2017

What we have been asked about this week/Training specific suggestions
Admittedly it's (hopefully) coming into Summer here but if, like last Monday's session, you find yourself caught out in a rain shower whilst out on a run, at least you can reassure yourself that it's doing you some extra good - 5 Benefits of Running in the Rain - READ HERE

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Common injuries that can be prevented if you know how
Every runners knows they should stretch, but what are the pros and cons of Dynamic versus Static Stretching before or after a run? READ HERE

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Nutritional tips or yummy recipes
Who doesn't love a dip, but did you realise it's actually really easy to make your own? Check out these recipes for some traditional, and some alternative, dips and sauces - SEE HERE

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Most interesting blog/article we’ve read in the past week
Worth a read - When a Loss is a Victory - READ HERE

Upcoming Events
Embedding a High Performance Mindset - Thurs 22nd June (10-6.30pm). This one-day conference - hosted by Dame Kelly Holmes - will outline the
world class attitudes that go into a high performing mindset and how you can transfer this mindset to your workforce.
Sign up HERE using promo code DKHT100 to get a reduction on the cost of your place.
RunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust - Sun 25th June. Sign up HERE.
RunThrough Crystal Palace 5k & 10k - Sun 2nd July @ 10am. Enter online HERE.

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