What we have been asked about this week/Training specific suggestions
Admittedly it's (hopefully) coming into Summer here but if, like last Monday's session, you find yourself caught out in a rain shower whilst out on a run, at least you can reassure yourself that it's doing you some extra good - 5 Benefits of Running in the Rain - READ HERE
Nutritional tips or yummy recipes
Who doesn't love a dip, but did you realise it's actually really easy to make your own? Check out these recipes for some traditional, and some alternative, dips and sauces - SEE HERE
Embedding a High Performance Mindset - Thurs 22nd June (10-6.30pm). This one-day conference - hosted by Dame Kelly Holmes - will outline the
world class attitudes that go into a high performing mindset and how you can transfer this mindset to your workforce.
Sign up HERE using promo code DKHT100 to get a reduction on the cost of your place.
RunThrough Olympic Park 5k & 10k with the Dame Kelly Holmes Trust - Sun 25th June. Sign up HERE.
RunThrough Crystal Palace 5k & 10k - Sun 2nd July @ 10am. Enter online HERE.