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RunThrough Newsletter 12th November 2018

Training TipsTRAINING

Following on from last week's comments about cold weather affecting your performance, we thought you'd appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. - READ HERE


Injury Help



In case you're struggling with getting motivated to run, this is why we need to keep doing it...Exercise Linked to a Longer Life. - READ HERE


Nutrition adviceNUTRITION

It always sounds like a good idea, but often never materialises, so here's the Ultimate Meal Prep Guide for Runners. - READ HERE



whats onWHATS ON

Christmas at Kew - It's beginning to look a lot like Christmas and Kew has been given another incredible seasonal makeover for 2018, don't miss it! - READ HERE



Hertfordshire Half Marathon - Sun 18th Nov @ 9.30am. Sign up HERE
Victoria Park 5k, 10k & Half Marathon - Sat 17th Nov @ 9.30am. Sign up HERE
Chase the Moon Olympic Park - Wed 21st Nov @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k - Sun 16th Dec @ 9.30am. Sign up HERE



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