Training TipsTRAINING

Following on from last week’s comments about cold weather affecting your performance, we thought you’d appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. – READ HERE


Injury Help



In case you’re struggling with getting motivated to run, this is why we need to keep doing it…Exercise Linked to a Longer Life. – READ HERE


Nutrition adviceNUTRITION

It always sounds like a good idea, but often never materialises, so here’s the Ultimate Meal Prep Guide for Runners. – READ HERE



whats onWHATS ON

Christmas at Kew – It’s beginning to look a lot like Christmas and Kew has been given another incredible seasonal makeover for 2018, don’t miss it! – READ HERE



Hertfordshire Half Marathon – Sun 18th Nov @ 9.30am. Sign up HERE
Victoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE
Chase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k – Sun 16th Dec @ 9.30am. Sign up HERE