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RunThrough Newsletter – 12th September

What we have been asked about this week/Training specific suggestions
We know it's a yoga-related article but the information contained in it about What Happens When We Stretch is really interesting and applicable to all - READ HERE

Common injuries that can be prevented if you know how
And it harks back to a recent newsletter but an insufficient warm up is a sure-fire path to injury. Here are some Common Myths about Warm Ups - READ HERE

Nutritional tips or yummy recipes
These cookies are fab pre or post run/race - or just a cheeky Sunday afternoon snack.  See recipe HERE

Banana-Oat-Cookies

Most interesting blog/article we’ve read in the past week
Some interesting thoughts on using your GPS - READ HERE

Upcoming Events
RunThrough Lee Valley Velopark - Saturday 17th @ 9am. Book your place HERE
A Crystal Maze - Thursday 15th @ 12pm, Merchant Square. If you work nearby pop down to it and relive your childhood! Details HERE

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