Training TipsTRAINING

It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE

 

Injury Help

INJURIES

We all know that a good warm up is essential for reducing the risk of injury, but what exactly is a good warm up? Here’s a great video from Nike Run Club with some basic warm up exercises that might be worth including next time you head out for a run. – WATCH HERE

 

Nutrition adviceNUTRITION

Check out these tasty Healthy Winter Warmer recipes to keep you well fuelled this winter. – READ HERE

 

 

whats onWHATS ON

Final run club of 2018 tonight – but don’t worry, we’ll be back on Monday 7th Jan at 7pm as normal.

Nicky Spinks – Run Forever – for those interested in listening to an inspirational UK ultra-distance runner. – LISTEN HERE

 

UPCOMING RUNNING EVENTS

  • Christmas Greenwich Park 5k & 10k – Sat 22nd Dec @ 10am. Sign up HERE
  • Brixton 10k – Sun 6th Jan @ 9.30am. Sign up HERE