TRAINING
It’s easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don’t take too long. Why not give them a try? – READ HERE
INJURIES
We all know that a good warm up is essential for reducing the risk of injury, but what exactly is a good warm up? Here’s a great video from Nike Run Club with some basic warm up exercises that might be worth including next time you head out for a run. – WATCH HERE
NUTRITION
Check out these tasty Healthy Winter Warmer recipes to keep you well fuelled this winter. – READ HERE
WHATS ON
Final run club of 2018 tonight – but don’t worry, we’ll be back on Monday 7th Jan at 7pm as normal.
Nicky Spinks – Run Forever – for those interested in listening to an inspirational UK ultra-distance runner. – LISTEN HERE
UPCOMING RUNNING EVENTS