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RunThrough Newsletter 17th December 2018

Training TipsTRAINING

It's easy to forget to stretch and cool down post-run, especially in this weather, so here are some simple suggestions that you can do anywhere and don't take too long. Why not give them a try? - READ HERE


Injury Help


We all know that a good warm up is essential for reducing the risk of injury, but what exactly is a good warm up? Here's a great video from Nike Run Club with some basic warm up exercises that might be worth including next time you head out for a run. - WATCH HERE


Nutrition adviceNUTRITION

Check out these tasty Healthy Winter Warmer recipes to keep you well fuelled this winter. - READ HERE



whats onWHATS ON

Final run club of 2018 tonight - but don't worry, we'll be back on Monday 7th Jan at 7pm as normal.

Nicky Spinks - Run Forever - for those interested in listening to an inspirational UK ultra-distance runner. - LISTEN HERE



  • Christmas Greenwich Park 5k & 10k - Sat 22nd Dec @ 10am. Sign up HERE
  • Brixton 10k - Sun 6th Jan @ 9.30am. Sign up HERE
  • Thorpe and Egham Half Marathon - Sun 24th Feb @ 9.30am. Sign up HERE



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