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RunThrough Newsletter 17th September 2018

What we have been asked about this week/Training specific suggestions
For those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. - READ HERE

Common injuries that can be prevented if you know how
It's hard sometimes to fit in a run on top of work, family commitments, life in general, etc so why not try building it into your day the easy way, by using it as your commute? Check out these Running to Work Tips if you'd like to give it a go, and let us know how you get on. - READ HERE

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Nutritional tips or yummy recipes
It's easier said than done, but it's not really that difficult if you plan - The Important of Meal Prep. - READ HERE. 

Chicken Meal Prep
Most interesting blog/article we’ve read in the past week
The environment is such a hot topic at the moment, so we thought we'd share this article that contains some Eco-Friendly Fitness Tips for those wanting to do more. - READ HERE. 

Upcoming New Events
National Fitness Day - Wed 26th Sept. Get involved.
Beat Box Hill 5k & 10k - Sun 30th Sept @ 9am. A unique opportunity to run down...then up Box Hill! More info here.
Running Grand Prix Bedford Autodrome - Sun 7th Oct @ 10am. Sign up here.

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