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RunThrough Newsletter 18th December 2017

What we have been asked about this week/Training specific suggestions
Does music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against - READ HERE
WomanRunningMusic

Common injuries that can be prevented if you know how
More pros and cons, this time, sports massage. But in this case it looks like it's worth scheduling one every once in a while to help boost your recovery from runs - READ HERE

Nutritional tips or yummy recipes
For a weekend breakfast treat, why not try this recipe for Banana and Blueberry Calzone. It doesn't take long to prepare and is really tasty! - READ HERE
Blueberry-Calzone-Formerly-Wrap-16

Most interesting blog/article we’ve read in the past week
The Mental Health Benefits of Exercise - Joe Wicks aka The Body Coach - READ HERE

Upcoming Events
Winter Wonderland 
- still on until 1st Jan. If you're looking for something to do between Christmas and New Year, why not head down? More info HERE
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE

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