Home / Newsletter / RunThrough Newsletter 19th November 2018

RunThrough Newsletter 19th November 2018

Training TipsTRAINING

If you're an evening runner, since the clocks have gone back we bet you've had some rather dark runs. Here are the Top Five Night Running Accessories . - READ HERE

 

 

Injury HelpINJURIES

All you ever needed to know about knee ligaments. - READ HERE

 

 

Nutrition adviceNUTRITION

Do Endurance Athletes Need Meat to Perform Well? This article is well worth a read if you're considering reducing or removing meat from your diet. - READ HERE

 

 

whats onWHATS ON

The Running Works evening with Nick Anderson and Saucony - how to be a better runner tomorrow than today. Wed 21st Nov @ 6.30pm (for those who don't fancy chasing the moon!). - READ HERE

 

 

UPCOMING RUNNING EVENTS

Lee Valley VeloPark - Sat 24th Nov @ 9am. Sign up HERE
Chase the Moon Olympic Park - Wed 21st Nov @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k - Sun 16th Dec @ 9.30am. Sign up HERE

Comments

comments

About RunThrough

Profile photo of RunThrough

Check Also

IMG_2350

RunThrough Newsletter 3rd December 2018

TRAINING Struggling to motivate yourself to train in the run up to Christmas. Here are ...