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RunThrough Newsletter 1st January 2018

What we have been asked about this week/Training specific suggestions
It's that time of year again...R.E.D January. There's more information here if you fancy running every day in January - READ HERE

Common injuries that can be prevented if you know how
Running shoe FAQ - running in the wrong/bad trainers is a recipe for disaster. Here are some handy tips for when to get new ones and what to bear in mind when you do - READ HERE 


Nutritional tips or yummy recipes
Turkey is a great source of protein so before you resign yourself to no more until next Christmas why not consider some of these recipes for your leftovers? - READ HERE

Most interesting blog/article we’ve read in the past week
It's always good to stay mobile, so why not keep these drills in mind over the Christmas break, even if you're taking a break from running? - READ HERE


Upcoming Events
No Run Club this evening - back to normal next week (8th Jan). 7pm at the Windmill Pub on Clapham Common. See you there!
Brixton 10k - Sun 7th Jan @ 9.30am. More details HERE
Finsbury Park 5k & 10k - Sun 21st January @ 9.30am. Enter online HERE 
Thorpe Half Marathon - Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE



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