Training TipsTRAINING 

If science says it’s good for us, then it must be! The Pros and Cons of Massages for Runners. – READ HERE.



Injury HelpINJURIES  

We’ve probably all experienced cramp at some point whilst running, but why does it occur? Unfortunately there’s no definitive reason, and therefore no specific cures, but here are some good preventative suggestions – Oh, Cramp! – READ HERE


Nutrition adviceNUTRITION

With diets here, there and everywhere it’s about finding what works best for your body, and your body will tell you when it’s not happy. Sometimes it’s just about Moderation Not Deprivation. – READ HERE


whats on


  • London Marathon 2019 ballot results – due in your inboxes in mid-October. Good luck to all those who entered!
  • Tales of Endurance – for those who like adventure stories check out this series of talks with Ellis Brigham and the British Exploring Society. – VIEW HERE


– Running Grand Prix Bedford Autodrome – Sun 7th Oct @ 10am. Sign up HERE
– Chase the Moon Olympic Park – Wed 10th Oct @ 7pm. Sign up HERE
– London Halloween 5k & 10k – Wed 31st @ 7pm. Sign up HERE