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RunThrough Newsletter 20th August 2018

What we have been asked about this week/Training specific suggestions
Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. - READ HERE


Common injuries that can be prevented if you know how
For those that suffer from blisters whilst running, here are some handy tips for how to prevent them. - READ HERE.

Woman putting a synthetic skin bandage on her heel.

Nutritional tips or yummy recipes
Take 13 minutes out of your day to listen to this fascinating TED talk - Why Dieting Doesn't Usually Work. - READ HERE.

Most interesting blog/article we’ve read in the past week
Well this is exciting, #teamparkrun - look out for them at your local Park Run!

Upcoming New Events
Discover Yoga with Lululemon
 - Thurs 23rd Aug @ 7am. More info here.
Colchester Stampede Half Marathon - Sun 9th Sept @ 9am. Book your place here.
Running Grand Prix Goodwood - Sun 16th Sept @ 10am. Join us for another jaunt around a motor circuit.
Beat Box Hill 5km - Sun 30th Sept @ 9am. A unique opportunity to run down...then up Box Hill! More info here.

And don't forget to head down to Clapham Common tonight for our intervals (7pm start). If you're running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email lucy.harfield@runthrough.co.uk



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