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RunThrough Newsletter – 20th February 2017

What we have been asked about this week/Training specific suggestions
Post-session recovery routines. We know that fitting in all of these suggestions after every hard training session will be difficult, but trying to do at least some of them will give your body a good chance of feeling fully recovered ahead of your next hard training session. SEE HERE

Common injuries that can be prevented if you know how
Have you ever noticed that an old injury tends to niggle a bit more in the cold? Well it turns out there is a simple reason for this, and simple solutions to help with any aches and pains that rear their ugly heads in winter. READ HERE.

Image result for why do injuries hurt more in the cold weather

Nutritional tips or yummy recipes
Seeing as chocolate milk is so good for us (see below), we should all be happy that it's really easy to make too!

Ingredients:
Milk (1 cup)
Cocoa Powder (2 tsp)
Sugar/Sweetener (2 tsp)

Most interesting blog/article we’ve read in the past week
The secret powers of chocolate milk - READ HERE

Image result for chocolate milk

Upcoming Events
Shrove Tuesday - Tues 28th Feb. That means pancakes (!) and the start of Lent.
RunThrough Victoria Park 5k, 10k & Half Marathon - Sat 4th March @ 9.30am. Book your place HERE.
Chase the Sun 5k & 10k, Queen Elizabeth Olympic Park - Wed 12th April @ 7pm. It's a great way to celebrate the longer days, why not join us! Enter HERE.
RunThrough Hyde Park 5k & 10k - Sat 22nd April @ 9.30am. More info HERE.

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